Essential Fatty Acids
For smooth, radiant skin that glows from within you need to ensure you have plenty of good fats in your diet.
Top 5 radiance beauty foods:
Avocados – use avocado instead of banana as a thickener in fruit smoothies.
Nuts – snack on a handful of walnuts or brazil nuts instead of biscuits or potato crisps.
Seeds – sprinkle flaxseed, sunflower or pumpkin seeds on salads and breakfast cereals.
Oily fish – eat salmon, mackerel, herrings or sardines at least twice a week.
Extra virgin olive oil – always use for cooking. Instead of bread with butter, try making a dip with extra virgin olive oil, fresh garlic, chilli and lemon zest and pairing with a wholegrain baguette.
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Face gym -
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